Benjamin (BJ) Courchaine

Clear thinking.
Human stories.
Useful change.

I help people and organizations find the story, shape the message, and make the next step clear.

Communications · Storytelling · Practical AI

Portrait of Benjamin (BJ) Courchaine, seated in a pale-blue shirt.
Benjamin (BJ) Courchaine
Public relationsEmployee communicationsContent & creative strategy

Consulting

Thoughtful strategy.
Hands-on help.

How we can work together
01

Messaging & PR materials

Find the story. Make it usable.

Core messages, media pitches, press materials, FAQs, and spokesperson talking points.

02

Thought leadership & content

Turn expertise into a clear point of view.

Article development, executive posts, editorial planning, and practical content calendars.

03

Campaigns & employee communications

Help people understand what comes next.

Campaign concepts, event messaging, leadership updates, and employee change communications.

Ideas & perspectives

A few things
I’m thinking about.

All ideas

The person behind the work

A background in stories.
A focus on people.

I’m Benjamin Courchaine. Most people call me BJ.

My work spans public relations, content production, employee communications, and freelance projects. I’m interested in how good storytelling and practical AI can support clearer, more useful communication.

More about me

Independent communications consulting

Let’s make your next
message clearer.

Bring the challenge, the audience, and the question you’re trying to answer.

Start a project inquiry